The Many Pieces of Me
A Guided Therapeutic Workbook for Identity, Self-Discovery & Healing
Discover the story beyond the labels.
The Many Pieces of Me is a beautifully designed guided workbook created by Helen's Project to help individuals explore who they are through reflection, creativity, and therapeutic art activities. Whether you're navigating a life transition, healing from difficult experiences, building self-esteem, or simply seeking greater self-understanding, this workbook provides a safe and meaningful space to reconnect with yourself.
Using evidence-informed therapeutic prompts, expressive art exercises, journaling, and values exploration, you'll begin to uncover the strengths, experiences, and hopes that make you uniquely you.
Inside You'll Explore:
🎨 Identity through creative art exercises
🌳 The Identity Tree activity
🎭 The Masks We Wear reflection
💜 Personal values exploration
✍️ Guided journaling prompts
🌱 Younger Self compassion exercise
✨ Becoming Your Authentic Self reflections
💌 A Letter to Your Future Self
Perfect For:
Individual self-reflection
Therapy homework
Counseling sessions
Group therapy
School counselors
Social workers
Mental health professionals
Wellness workshops
Personal growth
Whether used independently or alongside a mental health professional, this workbook is designed to encourage curiosity, self-compassion, and lasting personal insight.
Created by Helen's Project Whole Person Care, Built to Follow You.
Short Description
Explore your identity through guided art, reflection, and therapeutic journaling. The Many Pieces of Me is a beautifully designed workbook from Helen's Project that helps individuals build self-awareness, strengthen self-esteem, and reconnect with who they are through creative, evidence-informed activities.
Digital Download Notice
Digital Download Includes:
Printable PDF workbook
Unlimited personal printing
Instant access after purchase
Designed for US Letter (8.5" × 11")
Please Note: This resource is intended for personal growth and educational purposes. It is not a substitute for mental health treatment or crisis services.
Spiral Bound Version
Receive a professionally printed spiral-bound workbook, ready to use in therapy sessions, support groups, classrooms, or at home. Includes the complete guided identity journey with premium full-color pages designed to withstand repeated use.
The Many Pieces of Me
A Guided Therapeutic Workbook for Identity, Self-Discovery & Healing
Discover the story beyond the labels.
The Many Pieces of Me is a beautifully designed guided workbook created by Helen's Project to help individuals explore who they are through reflection, creativity, and therapeutic art activities. Whether you're navigating a life transition, healing from difficult experiences, building self-esteem, or simply seeking greater self-understanding, this workbook provides a safe and meaningful space to reconnect with yourself.
Using evidence-informed therapeutic prompts, expressive art exercises, journaling, and values exploration, you'll begin to uncover the strengths, experiences, and hopes that make you uniquely you.
Inside You'll Explore:
🎨 Identity through creative art exercises
🌳 The Identity Tree activity
🎭 The Masks We Wear reflection
💜 Personal values exploration
✍️ Guided journaling prompts
🌱 Younger Self compassion exercise
✨ Becoming Your Authentic Self reflections
💌 A Letter to Your Future Self
Perfect For:
Individual self-reflection
Therapy homework
Counseling sessions
Group therapy
School counselors
Social workers
Mental health professionals
Wellness workshops
Personal growth
Whether used independently or alongside a mental health professional, this workbook is designed to encourage curiosity, self-compassion, and lasting personal insight.
Created by Helen's Project Whole Person Care, Built to Follow You.
Short Description
Explore your identity through guided art, reflection, and therapeutic journaling. The Many Pieces of Me is a beautifully designed workbook from Helen's Project that helps individuals build self-awareness, strengthen self-esteem, and reconnect with who they are through creative, evidence-informed activities.
Digital Download Notice
Digital Download Includes:
Printable PDF workbook
Unlimited personal printing
Instant access after purchase
Designed for US Letter (8.5" × 11")
Please Note: This resource is intended for personal growth and educational purposes. It is not a substitute for mental health treatment or crisis services.
Spiral Bound Version
Receive a professionally printed spiral-bound workbook, ready to use in therapy sessions, support groups, classrooms, or at home. Includes the complete guided identity journey with premium full-color pages designed to withstand repeated use.
