Mental Health Services Designed to Support You

Compassionate, culturally responsive care for individuals, families, and communities — delivered with dignity, accessibility, and trust.

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We support individuals and families navigating a wide range of mental health concerns through trauma-informed, culturally responsive care.

✔ Anxiety, depression, grief, and life transitions

✔ Trauma, complex trauma, PTSD, and survivor recovery

✔ ADHD evaluation, treatment, and neurodivergent support

✔ Child, teen, family, and relationship concerns

✔ Cultural identity, racial stress, and LGBTQIA+ affirming care

✔ Psychiatric evaluation & medication management

✔ ESA letters, case management & care coordination

✔ Access to affordable therapy through Heal It Forward

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What We Help With

Our Services

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    Individual Therapy

    Support for anxiety, depression, stress, trauma, and life transitions — delivered in a safe, affirming, and collaborative space.

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    Family & youth Therapy

    Therapy for children, teens, and families to strengthen communication, improve behavior, and navigate conflict or major changes together.

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    Group Therapy

    Facilitated group sessions that provide connection, shared support, and guided healing for individuals navigating similar challenges or life experiences.

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    Survivor-Centered Trauma Support

    Specialized care for survivors of trauma, abuse, and complex experiences. A safe, affirming space for healing and rebuilding.

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    ADHD Evaluation & Medication Management

    Comprehensive assessment and ongoing treatment for ADHD, including medication support where legally permitted for youth and adults.

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    Care Coordination & Case Management

    Guidance with resources, referrals, crisis support, and ongoing planning to ensure your care is organized, supported, and accessible.

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    Organizational Mental-Health Services

    Support for nonprofits, schools, and community organizations through consultation, crisis response, staff wellness programming, and mental-health training designed to strengthen team well-being and impact.

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    Clinical Documentation

    Professional assessments and documentation to support your mental-health needs, including Emotional Support Animal (ESA) letters, FMLA and disability paperwork, and medical leave support. Our clinicians ensure that your documentation is accurate, appropriate, and aligned with your care plan.

start your healing journey

CURRENT GROUPS

  • Grief Support Group

    Facilitator: Yvonne Hernandez-Gandy, LCDC, LCSW
    Schedule: Weekly • Thursdays at 6:30 PM
    Format: Virtual Group Therapy

    Overview:
    A supportive space for individuals coping with grief related to loss, life transitions, or unresolved emotions. Participants are guided through processing emotions, building resilience, and connecting with others who understand their experience.

  • Men’s Support Group

    Facilitator: Cedric Freeman, LMSW
    Schedule: Weekly • Thursdays at 6:30 PM
    Format: Virtual Group Therapy

    Overview:
    A safe and empowering space for men to explore emotions, stress, relationships, and personal growth. The group focuses on healthy coping strategies, communication skills, and emotional awareness.

  • LGBTQ+ Support Group

    Facilitator: Cedric Freeman, LMSW
    Schedule: Bi-Weekly • Mondays at 6:30 PM
    Format: Virtual Group Therapy

    Overview:
    An affirming group for LGBTQ+ individuals seeking connection and support. Topics include identity, belonging, relationships, family dynamics, and emotional wellness.

UPCOMING GROUPS

  • Finding Purpose (Women Only)

    Start Date: Summer 2026
    Status: Interest List Open

    Overview:
    A reflective group for women seeking clarity around purpose, identity, and life transitions. Participants explore personal values, fulfillment, and direction in a supportive setting.

  • Late Teen to Early Adulthood Group

    Start Date: Summer 2026
    Status: Interest List Open

    Overview:
    Designed for individuals navigating early adulthood. Topics include independence, self-esteem, relationships, academic or career decisions, and emotional wellness.

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“You deserve care that listens, understands, and meets you where you are.”

— Dr. Kayla Smith, LCSW-S

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Heal It Forward

Heal It Forward is our donor-supported program designed to increase access to mental health care for individuals and families facing financial barriers. Through community support and grants, we help make therapy, medication management, and care coordination more accessible.

Learn About Heal It Forward

How It Works

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    Step 1: Complete a Short Pre-Screener

    Tell us a little about what you need so we can guide you to the right type of care. If you’re unsure, you’re welcome to call us at (830) 400-7037.

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    Step 2: Get Matched With a Provider

    We’ll help you connect with a therapist or prescriber who aligns with your goals and preferences.

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    Step 3: Begin Your Care Journey

    Set up your account, complete your intake forms, and schedule your first appointment.

Book a Session
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Frequently Asked Questions

  • We provide individual counseling, group therapy, trauma-informed care, and support groups. Whether you’re managing anxiety, depression, stress, or navigating life transitions, our licensed professionals are here to help.

  • If you're feeling overwhelmed, anxious, stuck, or simply want support navigating life’s challenges, therapy can help. You don’t need to be in crisis to benefit—therapy is a tool for growth, healing, and self-awareness.

  • Yes, we offer telehealth therapy sessions through a secure and confidential online platform. This allows you to access care from the comfort and safety of your own space.

  • We strive to keep mental health care accessible. Our services are offered on a sliding scale, and we also provide affordable and grant-funded options. Please contact us to discuss what plan works best for you.

  • Currently, we work with a limited number of insurance providers. However, we can also provide superbills for clients to submit for potential reimbursement. Let us know what coverage you have, and we’ll help guide you through the process.

  • You can book a session through our secure online platform at SimplePractice or Zocdoc, or reach out via phone or email. Our team will help match you with the best therapist based on your needs.

  • The first session is a safe, open conversation where you and your therapist get to know each other. You’ll talk about your goals, current challenges, and what you hope to gain from therapy. There’s no pressure, just space for you to be heard.

  • Yes. Your privacy is a top priority. All sessions are strictly confidential, and we follow all legal and ethical guidelines to protect your information. We’ll walk you through our confidentiality policy during your first visit.

  • Listen without judgment, offer reassurance, and encourage them to seek professional support. You can also share our website or connect them directly with one of our counselors.

Get the Support You Deserve

Our team is here to help you find the right provider and start care with confidence.

Book a Session