Mental Health Services Designed Around Your Needs
Compassionate, culturally responsive care for individuals, families, and communities.
Insurance Plans We Accept
We partner with major insurance providers to make mental health services accessible and affordable for everyone we serve.
✔ Anxiety, depression, grief, and life transitions
✔ Trauma, complex trauma, PTSD, and survivor recovery
✔ ADHD evaluation, treatment, and neurodivergent support
✔ Child, teen, family, and relationship concerns
✔ Cultural identity, racial stress, and LGBTQIA+ affirming care
✔ Psychiatric evaluation & medication management
✔ ESA letters, case management & care coordination
✔ Access to affordable therapy through Heal It Forward
What We Help With
Care That Meets You Where You Are
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Care That Meets You Where You Are
Support for anxiety, depression, stress, grief, trauma, and life challenges. Personalized, compassionate care for your emotional well-being.
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Family & youth Therapy
Therapy for children, teens, and families to strengthen communication, improve behavior, and navigate conflict or major changes together.
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Group Therapy
Facilitated group sessions that provide connection, shared support, and guided healing for individuals navigating similar challenges or life experiences.
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Survivor-Centered Trauma Support
Specialized care for survivors of trauma, abuse, and complex experiences. A safe, affirming space for healing and rebuilding.
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ADHD Evaluation & Medication Management
Comprehensive assessment and ongoing treatment for ADHD, including medication support where legally permitted for youth and adults.
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Care Coordination & Case Management
Guidance with resources, referrals, crisis support, and ongoing planning to ensure your care is organized, supported, and accessible.
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Organizational Mental-Health Services
Support for nonprofits, schools, and community organizations through consultation, crisis response, staff wellness programming, and mental-health training designed to strengthen team well-being and impact.
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Clinical Documentation
Professional assessments and documentation to support your mental-health needs, including Emotional Support Animal (ESA) letters, FMLA and disability paperwork, and medical leave support. Our clinicians ensure that your documentation is accurate, appropriate, and aligned with your care plan.
“You deserve care that listens, understands, and meets you where you are.”
— Dr. Kayla Smith, LCSW-S
Make it stand out.
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Step 1: Complete a Short Pre-Screener
Tell us a little about what you need so we can guide you to the right type of care.
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Step 2: Get Matched With a Provider
We’ll help you connect with a therapist or prescriber who aligns with your goals and preferences.
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Step 3: Begin Your Care Journey
Set up your account, complete your intake forms, and schedule your first appointment.
Frequently Asked Questions
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We provide individual counseling, group therapy, trauma-informed care, and support groups. Whether you’re managing anxiety, depression, stress, or navigating life transitions, our licensed professionals are here to help.
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If you're feeling overwhelmed, anxious, stuck, or simply want support navigating life’s challenges, therapy can help. You don’t need to be in crisis to benefit—therapy is a tool for growth, healing, and self-awareness.
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Yes, we offer telehealth therapy sessions through a secure and confidential online platform. This allows you to access care from the comfort and safety of your own space.
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We strive to keep mental health care accessible. Our services are offered on a sliding scale, and we also provide affordable and grant-funded options. Please contact us to discuss what plan works best for you.
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Currently, we work with a limited number of insurance providers. However, we can also provide superbills for clients to submit for potential reimbursement. Let us know what coverage you have, and we’ll help guide you through the process.
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You can book a session through our secure online platform at SimplePractice or Zocdoc, or reach out via phone or email. Our team will help match you with the best therapist based on your needs.
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The first session is a safe, open conversation where you and your therapist get to know each other. You’ll talk about your goals, current challenges, and what you hope to gain from therapy. There’s no pressure, just space for you to be heard.
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Yes. Your privacy is a top priority. All sessions are strictly confidential, and we follow all legal and ethical guidelines to protect your information. We’ll walk you through our confidentiality policy during your first visit.
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Listen without judgment, offer reassurance, and encourage them to seek professional support. You can also share our website or connect them directly with one of our counselors.
Get the Support You Deserve
Our team is here to help you find the right provider and start care with confidence.