As January comes to an end, it's a great time to reflect on your progress and set meaningful intentions for the months ahead. Unlike strict resolutions, intentions offer flexibility and alignment with your values, inspiring positive change.

Growth comes with challenges, but setting intentions can help you embrace change with purpose and flexibility. Unlike rigid resolutions, intentions provide a compassionate and empowering way to navigate the new year with focus and self-awareness.

Life transitions, whether big or small, can be both exciting and overwhelming. From new routines to post-holiday adjustments, checking in with yourself is key to staying grounded. This blog shares mindful strategies for navigating change with resilience.

Life’s transitions, whether planned or unexpected, can bring both growth and uncertainty. Checking in with your mental health during these moments can help you stay grounded and navigate change with resilience.

In today’s fast-paced world, balance can feel out of reach. But it’s not about perfection—it’s about creating harmony in daily life. This blog offers practical tips to help you prioritize mental health while managing a busy schedule.

Access to quality mental health care remains a challenge for many in Oklahoma. This blog explores the state’s mental health services, common barriers to care, and available resources to support those in need.

As the new year begins, the pressure to stay busy can be overwhelming. But true balance comes from creating space for what matters most—your mental health and well-being.

The new year offers a fresh start, but lasting mental health improvements go beyond resolutions. This blog explores practical, sustainable habits to support emotional well-being and set the tone for a balanced, fulfilling year.

The new year brings a sense of renewal and a chance to prioritize mental well-being. At Helen’s Project, we believe that small, intentional steps can create meaningful, lasting change in self-care.