Different Types of Therapy Explained: CBT, DBT, EMDR, and More
Therapy isn't one-size-fits-all. With so many different approaches, it can be overwhelming to know which one is right for you. Whether you’re new to therapy or just exploring, learning about different modalities can help you find the right path for healing and growth.
Why Understanding Therapy Types Matters
Helps You Make Informed Choices.
Knowing the strengths of each therapy helps you or a loved one choose what fits best.
Personalizes Your Healing.
Different people respond better to different techniques, exploring options can make therapy more effective.
Encourages Openness to Try.
Understanding therapy types may ease hesitation or confusion around starting mental health support.
Common Types of Therapy
Cognitive Behavioral Therapy (CBT):
Helps change unhelpful thought patterns and behaviors. Ideal for anxiety, depression, and phobias.
Dialectical Behavior Therapy (DBT):
Teaches skills for emotional regulation, mindfulness, and relationship improvement.
Eye Movement Desensitization and Reprocessing (EMDR):
Designed to help reprocess traumatic memories using eye movement or tapping techniques.
Other Approaches Include:
Psychodynamic Therapy: Focuses on unconscious emotional patterns.
Humanistic Therapy: Encourages self-awareness and growth.
Narrative Therapy: Helps rewrite personal stories in empowering ways.
Solution-Focused Therapy: Targets small, achievable goals for quick change.
So, What’s Right for You?
Choosing the right therapy depends on your goals, challenges, and personality. Some prefer the structure of CBT, while others benefit from deeper emotional exploration.
Podcast Recommendation
“The Therapy Chat Podcast” by Laura Reagan – Learn more about different types of therapy through conversations with experienced clinicians. Perfect for both beginners and mental health enthusiasts!
At Helen’s Project, we’re here to support you in finding the approach that aligns with your needs. Our licensed therapists offer personalized care across a variety of evidence-based modalities.
Let’s Talk
What type of therapy are you curious about? Share your thoughts below or reach out to us for a personalized consultation. Therapy is a journey and we’re with you every step of the way.
Keandra White, LPC-A
a compassionate LPC Associate with 9+ years of experience, offering virtual therapy for women, teens, and BIPOC clients. She uses CBT, EMDR, and DBT to support healing and growth. Ready to start your journey? Book a session with Keandra today.
Follow us on our social