“One Call. Real Mental-Health Care. No Waitlists.”
We provide immediate, affordable, culturally responsive mental-health care to individuals and families across an expanding network of states — bringing accessible care wherever it’s needed most.
Our Mission
We uplift individuals, families, and communities by making mental-health care accessible, compassionate, and culturally grounded.
We believe in removing barriers, honoring identity, and walking alongside you every step of the way.
How We Serve
Mental Health Services
Immediate, affordable therapy, medication management, and care coordination — with no wait lists.
Heal It Forward
Our signature access program offering low-cost and grant-supported mental-health services for youth, families, and undeserved communities.
Community Care Partners
Mental-health support and consultation for nonprofits, schools, and community organizations — helping front line teams stay supported, trained, and connected to care.
Our Story
Our Story
Helen’s Project was founded to remove the barriers that make mental-health care hard to access — especially for people navigating trauma, hardship, or systems not built with them in mind.
Inspired by the legacy of Helen “Cat” Smith, a community leader known for her strength, compassion, and service, our organization carries forward her belief that care should be immediate, dignified, and rooted in community.
Our founder’s own journey — surviving human trafficking, becoming a single parent, returning to college postpartum, and struggling to access mental-health services — revealed just how difficult it is to find help when you need it most. Helen’s Project was created to change that.
Today, with one call, individuals and families receive immediate access to affordable, culturally responsive therapy, medication support, care coordination, and youth and family programs across a growing network of states. We also support nonprofits, schools, and community organizations through our Community Care Partners Program.
Our mission is simple:
Make mental-health care accessible, compassionate, and stress-free — so people can focus on healing, not fighting the system.
FAQs
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We provide individual counseling, group therapy, trauma-informed care, and support groups. Whether you’re managing anxiety, depression, stress, or navigating life transitions, our licensed professionals are here to help.
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If you're feeling overwhelmed, anxious, stuck, or simply want support navigating life’s challenges, therapy can help. You don’t need to be in crisis to benefit—therapy is a tool for growth, healing, and self-awareness.
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Yes, we offer telehealth therapy sessions through a secure and confidential online platform. This allows you to access care from the comfort and safety of your own space.
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We strive to keep mental health care accessible. Our services are offered on a sliding scale, and we also provide affordable and grant-funded options. Please contact us to discuss what plan works best for you.
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Currently, we work with a limited number of insurance providers. However, we can also provide superbills for clients to submit for potential reimbursement. Let us know what coverage you have, and we’ll help guide you through the process.
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You can book a session through our secure online platform at SimplePractice or Zocdoc, or reach out via phone or email. Our team will help match you with the best therapist based on your needs.
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The first session is a safe, open conversation where you and your therapist get to know each other. You’ll talk about your goals, current challenges, and what you hope to gain from therapy. There’s no pressure, just space for you to be heard.
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Yes. Your privacy is a top priority. All sessions are strictly confidential, and we follow all legal and ethical guidelines to protect your information. We’ll walk you through our confidentiality policy during your first visit.
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Listen without judgment, offer reassurance, and encourage them to seek professional support. You can also share our website or connect them directly with one of our counselors.