Michelle works with clients who want to improve their relationship with fitness and feel more confident in their bodies. She commonly supports challenges such as:

• Staying consistent with workouts and routines

• Building strength and improving mobility

• Managing stress through movement

• Increasing confidence and motivation

• Creating balanced routines that fit busy lives

• Learning to embrace progress, even when it isn’t linear

Michelle’s coaching focuses on practical, sustainable fitness strategies that support long-term well-being. Her specialties include:

• Strength training and weightlifting fundamentals

• Functional fitness for everyday movement

• Mobility and movement quality

• Accountability and habit building

• Wellness habits that support both mental and physical health

Michelle works with a wide range of adults and adapts her coaching style to meet each individual where they are:

• Adults

• Older Adults

Michelle offers flexible virtual coaching options designed to fit different needs and schedules:

• Virtual one-on-one coaching

• Virtual group coaching sessions

Michelle takes a supportive, straightforward, and personalized approach to coaching. She focuses on realistic strategies that fit into real life, while providing clear guidance and encouragement. Clients are reminded that progress doesn’t have to be perfect to be meaningful, and that confidence is built through consistency over time.