COACH MARK“MACK” BROWN

Strength, confidence, and accountability — with a coach who shows up for you every time.

Train with Coach Mack

Hi! I am Coach Mack

I’m Mark Brown — better known as Coach Mack — a fitness and nutrition coach dedicated to helping people show up for themselves, build discipline, and transform their bodies in a real, sustainable way.

My style is straightforward, motivational, and honest:
I’m going to push you, support you, challenge you, and celebrate your wins.

I don’t believe in quick fixes.
I believe in consistency, proper form, mindset, and showing up even when you don’t feel like it.

Whether you want to train from home or meet in person in the DFW metroplex, I tailor every session to your goals, your pace, and your lifestyle.

If you want the kind of coach who keeps it real, holds you accountable, and never lets you give up on yourself — I’m your guy.

A smiling man with short hair and tattoos on his arms, crossing his arms, standing in a modern gym with exercise equipment and large windows.
A muscular man wearing a black tank top, black shorts, white sneakers, and a black cap performing a squat with a loaded barbell at the gym.

Who I Work Best With

I work primarily with adolescents, young adults, and adults who are navigating:

  • Substance use & recovery

  • Parenting challenges and co-parenting stress

  • Family conflict and communication breakdowns

  • Trauma and difficult life experiences

  • Repeating relationship patterns that feel hard to change

I’m especially dedicated to helping families strengthen their relationships, rebuild trust, and create healthier ways of relating to each other over time.

If you’re a parent, caregiver, or young person who feels like “we keep having the same arguments” or “we love each other but can’t seem to connect,” we’re likely a good fit.

Group of diverse women and one man in fitness class at gym, some flexing muscles, smiling, raising arms, and making victory signs, with gym equipment and mirrors in background.
Book a Session
A group of six people hugging and smiling outside of a house, celebrating.

How I Practice

How I Practice

My approach blends evidence-based therapy with a strong family systems lens so that we can understand both individual struggles and the dynamics around them.

I integrate:

  • Cognitive Behavioral Therapy (CBT) – exploring thoughts, emotions, and behaviors

  • Person-centered therapy – you are the expert on your own life

  • Motivational Interviewing – supporting readiness and motivation for change

  • Solution-Focused strategies – identifying what’s working and building on strengths

In sessions, you can expect:

  • A nonjudgmental, supportive space to talk about what’s really going on

  • Curious questions to understand patterns, not blame

  • Attention to how past experiences and current systems (family, school, work) impact you

  • Clear, practical steps to support growth between sessions

Book with me
Donate

Support for Families & Parents

Family work might include:

  • Helping parents and caregivers respond to behavior in new ways

  • Improving communication between teens and adults

  • Clarifying expectations, boundaries, and roles

  • Addressing the impact of substance use, trauma, or stress on the whole family

We move at a pace that feels safe and sustainable, while still keeping an eye on the goals that matter most to you.

A family of four sitting on the floor indoors by a window, smiling and enjoying each other's company.

Sessions, Availability & Scheduling

    • Individual therapy for adolescents, young adults, and adults

    • Family and/or parenting sessions when helpful

    • Telehealth (virtual) sessions; in-person availability where applicable

  • Standard therapy sessions: 50 minutes

    • After-school and early evening appointments

    • Select daytime or weekend spots (customize to her real schedule)

    • Insurance and cash-pay options

    • Referral to Heal It Forward for financial assistance when eligible

Schedule with Chasitiy
 Book online in just a few minutes. Choose a time that works for you, complete your secure intake forms, and you’ll receive a confirmation email with next steps.

Book

What it’s like to work with me

Clients often describe me as:

  • Warm and easy to talk to

  • Structured, but not rigid

  • Direct in a kind way

  • Focused on real change, not just talk

My goal is that you and your family feel heard, respected, and supported—and that you leave sessions with both insight and concrete next steps.

A young woman with glasses and hoop earrings smiling at the camera indoors.
A man with curly dark hair, glasses, and a beard, wearing a green sweater, looking thoughtfully to the side in a well-lit room with a potted plant in the background.
Smiling young woman with shoulder-length black hair wearing a blue top, standing among green foliage.
A man with curly dark hair, wearing clear glasses and a nose ring, looks thoughtfully to the side, dressed in a dark sweater, with a blurred plant and light-colored wall in the background.
Smiling woman with black hair wearing a blue top, surrounded by green plants in a greenhouse or botanical setting.
A young woman with curly hair, glasses, and gold jewelry smiling indoors.

If you’re ready to break old patterns, improve communication, and create a healthier family story:

You don’t have to figure it out alone.

Start Marriage & Family Therapy With Chasitiy