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New Year, New Mindset: Building Healthy Mental Habits
The new year offers a fresh start, but lasting mental health improvements go beyond resolutions. This blog explores practical, sustainable habits to support emotional well-being and set the tone for a balanced, fulfilling year.
Starting Fresh: Building Mental Health Habits for the New Year
The new year brings a sense of renewal and a chance to prioritize mental well-being. At Helen’s Project, we believe that small, intentional steps can create meaningful, lasting change in self-care.
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January 2025
- Jan 5, 2025 Starting Fresh: Building Mental Health Habits for the New Year Jan 5, 2025
- Jan 7, 2025 New Year, New Mindset: Building Healthy Mental Habits Jan 7, 2025
- Jan 12, 2025 Creating Balance in a Busy World: Mental Health Tips for the New Year Jan 12, 2025
- Jan 13, 2025 Mental Health Support in Oklahoma Jan 13, 2025
- Jan 14, 2025 Finding Your Equilibrium: Achieving Balance in the New Year Jan 14, 2025
- Jan 19, 2025 Mental Health Check-In: Staying Grounded During Transitions Jan 19, 2025
- Jan 21, 2025 Pause and Reflect: A Mental Health Check-In Jan 21, 2025
- Jan 26, 2025 Embracing Growth: Setting Intentions for Positive Change Jan 26, 2025
- Jan 28, 2025 Planting Seeds of Growth: Setting Intentions for a Meaningful Year Jan 28, 2025
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February 2025
- Feb 1, 2025 Unlocking the Mind-Gut Connection: How Your Diet Impacts Mental Health Feb 1, 2025
- Feb 9, 2025 Unplug to Reconnect: The Benefits of a Social Media Detox Feb 9, 2025
- Feb 16, 2025 Finding Healing in Nature: The Power of Outdoor Therapy Feb 16, 2025
- Feb 23, 2025 Mental Health on the Big Screen: Movies that Start Important Conversations Feb 23, 2025
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March 2025
- Mar 2, 2025 Break The Silence: Addressing the Mental Health Needs of Men Mar 2, 2025
- Mar 9, 2025 How Therapy Can Help You Navigate Divorce: Coping with Emotions and Building a New Future Mar 9, 2025
- Mar 16, 2025 Supporting LGBTQIA+ Mental Health: Therapy Services for Every Identity Mar 16, 2025
- Mar 23, 2025 Navigating Grief and Loss: Therapy and Support Groups for Healing Mar 23, 2025
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April 2025
- Apr 7, 2025 Spring Cleaning for Your Mind: Letting Go of Mental Clutter Apr 7, 2025
- Apr 14, 2025 The Power of Human Connection: How Social Bonds Support Mental Health Apr 14, 2025
- Apr 21, 2025 Digital Detox: How to Set Healthy Boundaries with Technology Apr 21, 2025
- Apr 28, 2025 The Science of Happines: How to Cultivate More Joy in Everyday Life Apr 28, 2025
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May 2025
- May 5, 2025 Building Emotional Intelligence: Understanding and Managing Your Emotions May 5, 2025