https://www.helensproject.org/blog daily 0.75 2025-12-30 https://www.helensproject.org/blog/mindfulness-in-therapy monthly 0.5 2025-12-30 https://images.squarespace-cdn.com/content/v1/67d85f5c221ab9631b2d1169/32ed70e1-853b-4254-be5a-aaf8499468fd/Week+4+-+June.png Blog - Mindfulness in Therapy: Tools to Navigate Emotional Storms - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67d85f5c221ab9631b2d1169/1e02efdf-15d3-4255-a5ef-a0ba81059af8/J4.jpg Blog - Mindfulness in Therapy: Tools to Navigate Emotional Storms - Serotonin, often called the "feel-good" neurotransmitter, plays a crucial role in regulating mood, sleep, and anxiety. While many associate serotonin with the brain, Mayer’s research reveals that approximately 90% of serotonin is produced and absorbed in the gut. This makes the gut a vital player in mental health. A healthy diet rich in fiber, probiotics, and essential nutrients supports a thriving gut microbiome, which in turn facilitates serotonin production and absorption. Conversely, diets high in processed foods and sugars can disrupt gut health, leading to imbalances that may exacerbate mood disorders such as depression and anxiety. https://images.squarespace-cdn.com/content/v1/67d85f5c221ab9631b2d1169/62bb2397-2456-4f5e-af74-414100c6deec/Screenshot+2025-03-20+131725.png Blog - Mindfulness in Therapy: Tools to Navigate Emotional Storms - Cedric Freeman, LMSW a Licensed Master Social Worker, is committed to creating a supportive and empowering space for individuals navigating life’s challenges. With a person-centered, intersectional approach, he blends evidence-based techniques with empathy and collaboration to help clients feel seen, heard, and valued. Book a session with Cedric today. https://www.helensproject.org/blog/teen-mental-health-support monthly 0.5 2025-12-30 https://images.squarespace-cdn.com/content/v1/67d85f5c221ab9631b2d1169/1748882509487-ECA0HWQBPWS45BFY1S73/Week+3+-+June.png Blog - Signs Your Teen Might Be Struggling And How Therapy Can Help - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67d85f5c221ab9631b2d1169/264316ce-22e3-4fc4-baba-282228a1309f/J3.jpg Blog - Signs Your Teen Might Be Struggling And How Therapy Can Help - Serotonin, often called the "feel-good" neurotransmitter, plays a crucial role in regulating mood, sleep, and anxiety. While many associate serotonin with the brain, Mayer’s research reveals that approximately 90% of serotonin is produced and absorbed in the gut. This makes the gut a vital player in mental health. A healthy diet rich in fiber, probiotics, and essential nutrients supports a thriving gut microbiome, which in turn facilitates serotonin production and absorption. Conversely, diets high in processed foods and sugars can disrupt gut health, leading to imbalances that may exacerbate mood disorders such as depression and anxiety. https://images.squarespace-cdn.com/content/v1/67d85f5c221ab9631b2d1169/02404e3c-0716-4bf6-9fcf-669f63cb5dd9/Helen%27sProjectHeadshotsApril2024-0084.jpg Blog - Signs Your Teen Might Be Struggling And How Therapy Can Help - Joel Smith, PMHNP a dedicated Psychiatric Mental Health Nurse Practitioner, is committed to fostering healing and empowerment for those navigating mental health challenges. With a passion for mental health awareness and destigmatizing mental illness, he offers compassionate, evidence-based care rooted in empathy and clinical expertise. Book a session with Joel today and take the next step toward your mental wellness. https://www.helensproject.org/blog/men-and-therapy monthly 0.5 2025-12-30 https://images.squarespace-cdn.com/content/v1/67d85f5c221ab9631b2d1169/ed4efeb7-c008-4dc1-8eeb-e9aa1157e8a0/Week+2+-+June.png Blog - Why Men Avoid Therapy and Why That’s Starting to Change - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67d85f5c221ab9631b2d1169/f8659ee4-d2ec-4c79-82ea-3e4e20799268/J2.jpg Blog - Why Men Avoid Therapy and Why That’s Starting to Change - “I Don’t Want to Talk About It” by Terrence Real – A powerful, compassionate look at male depression and how therapy can help men break the cycle of silence and pain. https://images.squarespace-cdn.com/content/v1/67d85f5c221ab9631b2d1169/db1bbc76-35a1-4524-ab8e-ced78cdc9b0b/kaylamainja-8980_720.jpg Blog - Why Men Avoid Therapy and Why That’s Starting to Change - Kayla Mainja, LCSW, Ph.D founded Helen’s Project to bridge mental health gaps in BIPOC communities. Her mission centers on inclusive, compassionate care that empowers individuals to heal and thrive. Ready to take the next step in your wellness journey? Book a session with Kayla today. https://www.helensproject.org/blog/types-of-therapy-explained monthly 0.5 2025-12-30 https://images.squarespace-cdn.com/content/v1/67d85f5c221ab9631b2d1169/027cbdc9-de8a-4cba-810f-083b08888152/Week+1+-+June.png Blog - Different Types of Therapy Explained: CBT, DBT, EMDR, and More - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67d85f5c221ab9631b2d1169/68a1785d-4db8-49b3-9859-f5669381ef2c/The+Therapy+Chat+Podcast.png Blog - Different Types of Therapy Explained: CBT, DBT, EMDR, and More - Serotonin, often called the "feel-good" neurotransmitter, plays a crucial role in regulating mood, sleep, and anxiety. While many associate serotonin with the brain, Mayer’s research reveals that approximately 90% of serotonin is produced and absorbed in the gut. This makes the gut a vital player in mental health. A healthy diet rich in fiber, probiotics, and essential nutrients supports a thriving gut microbiome, which in turn facilitates serotonin production and absorption. Conversely, diets high in processed foods and sugars can disrupt gut health, leading to imbalances that may exacerbate mood disorders such as depression and anxiety. https://images.squarespace-cdn.com/content/v1/67d85f5c221ab9631b2d1169/0d5632f7-1dc2-40e9-8ba0-b28343de1d75/Insurance+%282%29.png Blog - Different Types of Therapy Explained: CBT, DBT, EMDR, and More - Keandra White, LPC-A a compassionate LPC Associate with 9+ years of experience, offering virtual therapy for women, teens, and BIPOC clients. She uses CBT, EMDR, and DBT to support healing and growth. Ready to start your journey? Book a session with Keandra today. https://www.helensproject.org/blog/childhood-trauma-impact-adult-relationships-pw26b monthly 0.5 2025-12-30 https://images.squarespace-cdn.com/content/v1/67d85f5c221ab9631b2d1169/feaaa5ad-df4c-48cd-af61-2fa6e3eb5cb9/59.png Blog - From Then to Now: How Childhood Trauma Impacts Adult Relationships - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67d85f5c221ab9631b2d1169/681b36b3-bc82-4f4d-ae44-384b1c071316/hollistic.jpg Blog - From Then to Now: How Childhood Trauma Impacts Adult Relationships - Serotonin, often called the "feel-good" neurotransmitter, plays a crucial role in regulating mood, sleep, and anxiety. While many associate serotonin with the brain, Mayer’s research reveals that approximately 90% of serotonin is produced and absorbed in the gut. This makes the gut a vital player in mental health. A healthy diet rich in fiber, probiotics, and essential nutrients supports a thriving gut microbiome, which in turn facilitates serotonin production and absorption. Conversely, diets high in processed foods and sugars can disrupt gut health, leading to imbalances that may exacerbate mood disorders such as depression and anxiety. https://images.squarespace-cdn.com/content/v1/67d85f5c221ab9631b2d1169/66004f8e-e9f8-4020-ae59-d697cce40b0f/kaylamainja-8963.jpg Blog - From Then to Now: How Childhood Trauma Impacts Adult Relationships - Kayla Mainja, LCSW founded Helen’s Project to bridge mental health gaps in BIPOC communities. Her mission centers on inclusive, compassionate care that empowers individuals to heal and thrive. Ready to take the next step in your wellness journey? Book a session with Kayla today. https://www.helensproject.org/blog/overcoming-perfectionism-embracing-imperfection monthly 0.5 2025-12-30 https://images.squarespace-cdn.com/content/v1/67d85f5c221ab9631b2d1169/75079a73-9cee-4bbf-8ad8-f3f5870da621/58.png Blog - Overcoming Perfectionism: Embracing Imperfection in a World of Expectations - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67d85f5c221ab9631b2d1169/5d39fd07-afa6-4a54-94dc-aa6794150e23/TheGiftsOfImperfection.png Blog - Overcoming Perfectionism: Embracing Imperfection in a World of Expectations - Through heartfelt insights and practical advice, Brown explores the importance of self-compassion, vulnerability, and wholehearted living. This book offers a path to healing, helping you to overcome the fear of not being enough and embrace your true, imperfect self. https://images.squarespace-cdn.com/content/v1/67d85f5c221ab9631b2d1169/61f23b45-8486-4116-81f4-59e96888d13a/IMG_1598.jpg Blog - Overcoming Perfectionism: Embracing Imperfection in a World of Expectations - Cedric Freeman, LMSW a Licensed Master Social Worker, is committed to creating a supportive and empowering space for individuals navigating life’s challenges. With a person-centered, intersectional approach, he blends evidence-based techniques with empathy and collaboration to help clients feel seen, heard, and valued. Book a session with Cedric today. https://www.helensproject.org/blog/cultivating-mindfulness-finding-peace-present-moment monthly 0.5 2025-12-30 https://images.squarespace-cdn.com/content/v1/67d85f5c221ab9631b2d1169/d1eeceba-b64e-4fe8-87ec-e6bd0e5661b2/57.png Blog - Cultivating Mindfulness: Finding Peace in the Present Moment - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67d85f5c221ab9631b2d1169/75717ff4-6323-4822-90dc-16bc8110bc6b/the-miracle.jpg Blog - Cultivating Mindfulness: Finding Peace in the Present Moment - Serotonin, often called the "feel-good" neurotransmitter, plays a crucial role in regulating mood, sleep, and anxiety. While many associate serotonin with the brain, Mayer’s research reveals that approximately 90% of serotonin is produced and absorbed in the gut. This makes the gut a vital player in mental health. A healthy diet rich in fiber, probiotics, and essential nutrients supports a thriving gut microbiome, which in turn facilitates serotonin production and absorption. Conversely, diets high in processed foods and sugars can disrupt gut health, leading to imbalances that may exacerbate mood disorders such as depression and anxiety. https://images.squarespace-cdn.com/content/v1/67d85f5c221ab9631b2d1169/c12b13a8-d5b8-42c2-9f38-2138f9cbf36f/untitled-design-11.jpg Blog - Cultivating Mindfulness: Finding Peace in the Present Moment - Yvonne Hernandez Gandy, LMSW & LCDC is a compassionate and experienced therapist dedicated to helping individuals heal and grow. As a Texas LMSW and LCDC with 15+ years of experience, she brings deep expertise to every session. Book with Yvonne today and take a step toward your well-being. https://www.helensproject.org/blog/building-emotional-intelligence-understanding-managing-emotions monthly 0.5 2025-12-30 https://images.squarespace-cdn.com/content/v1/67d85f5c221ab9631b2d1169/e35b0d33-e60c-4600-b3a4-a33fab7d4cb2/56.png Blog - Building Emotional Intelligence: Understanding and Managing Your Emotions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67d85f5c221ab9631b2d1169/b3bda59b-5725-45e5-ae0f-472981bde1d6/thescience.jpg Blog - Building Emotional Intelligence: Understanding and Managing Your Emotions - Serotonin, often called the "feel-good" neurotransmitter, plays a crucial role in regulating mood, sleep, and anxiety. While many associate serotonin with the brain, Mayer’s research reveals that approximately 90% of serotonin is produced and absorbed in the gut. This makes the gut a vital player in mental health. A healthy diet rich in fiber, probiotics, and essential nutrients supports a thriving gut microbiome, which in turn facilitates serotonin production and absorption. Conversely, diets high in processed foods and sugars can disrupt gut health, leading to imbalances that may exacerbate mood disorders such as depression and anxiety. https://images.squarespace-cdn.com/content/v1/67d85f5c221ab9631b2d1169/fe682ce2-bddf-4fdd-b1f6-8d2d34892fba/Helen%27sProjectHeadshotsApril2024-0109.jpg Blog - Building Emotional Intelligence: Understanding and Managing Your Emotions - Kayla Mainja, LCSW founded Helen’s Project to bridge mental health gaps in BIPOC communities. Her mission centers on inclusive, compassionate care that empowers individuals to heal and thrive. Ready to take the next step in your wellness journey? Book a session with Kayla today. https://www.helensproject.org/blog/science-of-happiness-cultivate-joy monthly 0.5 2025-12-30 https://images.squarespace-cdn.com/content/v1/67d85f5c221ab9631b2d1169/69958aee-a040-4358-b339-5f7faa0c479f/55.png Blog - The Science of Happines: How to Cultivate More Joy in Everyday Life - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67d85f5c221ab9631b2d1169/28c9c0c4-dd42-4415-b7c5-d3185458e1e6/thehappinesslab.png Blog - The Science of Happines: How to Cultivate More Joy in Everyday Life - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67d85f5c221ab9631b2d1169/c12b13a8-d5b8-42c2-9f38-2138f9cbf36f/untitled-design-11.jpg Blog - The Science of Happines: How to Cultivate More Joy in Everyday Life - Yvonne Hernandez Gandy, LMSW & LCDC is a compassionate and experienced therapist dedicated to helping individuals heal and grow. As a Texas LMSW and LCDC with 15+ years of experience, she brings deep expertise to every session. Book with Yvonne today and take a step toward your well-being. https://www.helensproject.org/blog/digital-detox-healthy-boundaries-technology monthly 0.5 2025-12-30 https://images.squarespace-cdn.com/content/v1/67d85f5c221ab9631b2d1169/01dd5be0-bb9e-423d-92f6-abca6b8cede6/54.png Blog - Digital Detox: How to Set Healthy Boundaries with Technology - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67d85f5c221ab9631b2d1169/f127cbd3-8681-4119-a018-6dbfee07f2d3/MY+BANNERS+%286%29.png Blog - Digital Detox: How to Set Healthy Boundaries with Technology - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67d85f5c221ab9631b2d1169/02404e3c-0716-4bf6-9fcf-669f63cb5dd9/Helen%27sProjectHeadshotsApril2024-0084.jpg Blog - Digital Detox: How to Set Healthy Boundaries with Technology - Joel Smith, PMHNP a dedicated Psychiatric Mental Health Nurse Practitioner, is committed to fostering healing and empowerment for those navigating mental health challenges. With a passion for mental health awareness and destigmatizing mental illness, he offers compassionate, evidence-based care rooted in empathy and clinical expertise. Book a session with Joel today and take the next step toward your mental wellness. https://www.helensproject.org/blog/power-of-human-connection-social-bonds-mental-health monthly 0.5 2025-12-30 https://images.squarespace-cdn.com/content/v1/67d85f5c221ab9631b2d1169/35b0c358-d3e5-4df9-8616-e96a05a9ef44/53.png Blog - The Power of Human Connection: How Social Bonds Support Mental Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67d85f5c221ab9631b2d1169/b3bda59b-5725-45e5-ae0f-472981bde1d6/thescience.jpg Blog - The Power of Human Connection: How Social Bonds Support Mental Health - Serotonin, often called the "feel-good" neurotransmitter, plays a crucial role in regulating mood, sleep, and anxiety. While many associate serotonin with the brain, Mayer’s research reveals that approximately 90% of serotonin is produced and absorbed in the gut. This makes the gut a vital player in mental health. A healthy diet rich in fiber, probiotics, and essential nutrients supports a thriving gut microbiome, which in turn facilitates serotonin production and absorption. Conversely, diets high in processed foods and sugars can disrupt gut health, leading to imbalances that may exacerbate mood disorders such as depression and anxiety. https://images.squarespace-cdn.com/content/v1/67d85f5c221ab9631b2d1169/fe682ce2-bddf-4fdd-b1f6-8d2d34892fba/Helen%27sProjectHeadshotsApril2024-0109.jpg Blog - The Power of Human Connection: How Social Bonds Support Mental Health - Kayla Mainja, LCSW founded Helen’s Project to bridge mental health gaps in BIPOC communities. Her mission centers on inclusive, compassionate care that empowers individuals to heal and thrive. Ready to take the next step in your wellness journey? Book a session with Kayla today. https://www.helensproject.org/blog/mental-health/spring-cleaning-for-your-mind monthly 0.5 2025-12-30 https://images.squarespace-cdn.com/content/v1/67d85f5c221ab9631b2d1169/d0b203c9-ba65-4fa8-b939-da39eee3e8fe/52.png Blog - Spring Cleaning for Your Mind: Letting Go of Mental Clutter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67d85f5c221ab9631b2d1169/d30b90fc-9b6c-4743-b3c4-a7c6a403e4d0/maxresdefault.jpg Blog - Spring Cleaning for Your Mind: Letting Go of Mental Clutter - Serotonin, often called the "feel-good" neurotransmitter, plays a crucial role in regulating mood, sleep, and anxiety. While many associate serotonin with the brain, Mayer’s research reveals that approximately 90% of serotonin is produced and absorbed in the gut. This makes the gut a vital player in mental health. A healthy diet rich in fiber, probiotics, and essential nutrients supports a thriving gut microbiome, which in turn facilitates serotonin production and absorption. Conversely, diets high in processed foods and sugars can disrupt gut health, leading to imbalances that may exacerbate mood disorders such as depression and anxiety. https://images.squarespace-cdn.com/content/v1/67d85f5c221ab9631b2d1169/61f23b45-8486-4116-81f4-59e96888d13a/IMG_1598.jpg Blog - Spring Cleaning for Your Mind: Letting Go of Mental Clutter - Cedric Freeman, LMSW a Licensed Master Social Worker, is committed to creating a supportive and empowering space for individuals navigating life’s challenges. With a person-centered, intersectional approach, he blends evidence-based techniques with empathy and collaboration to help clients feel seen, heard, and valued. Book a session with Cedric today. https://www.helensproject.org/blog/navigating-grief-and-loss monthly 0.5 2025-12-30 https://images.squarespace-cdn.com/content/v1/67d85f5c221ab9631b2d1169/6072b2db-0511-4f68-8d51-b96e9b0190af/Screenshot+2025-03-26+110642.png Blog - Navigating Grief and Loss: Therapy and Support Groups for Healing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67d85f5c221ab9631b2d1169/6b4dbf21-62dd-4803-b578-3331041c3727/Screenshot+2025-03-26+111021.png Blog - Navigating Grief and Loss: Therapy and Support Groups for Healing - Serotonin, often called the "feel-good" neurotransmitter, plays a crucial role in regulating mood, sleep, and anxiety. While many associate serotonin with the brain, Mayer’s research reveals that approximately 90% of serotonin is produced and absorbed in the gut. This makes the gut a vital player in mental health. A healthy diet rich in fiber, probiotics, and essential nutrients supports a thriving gut microbiome, which in turn facilitates serotonin production and absorption. Conversely, diets high in processed foods and sugars can disrupt gut health, leading to imbalances that may exacerbate mood disorders such as depression and anxiety. https://images.squarespace-cdn.com/content/v1/67d85f5c221ab9631b2d1169/c12b13a8-d5b8-42c2-9f38-2138f9cbf36f/untitled-design-11.jpg Blog - Navigating Grief and Loss: Therapy and Support Groups for Healing - Yvonne Hernandez Gandy, LMSW & LCDC is a compassionate and experienced therapist dedicated to helping individuals heal and grow. As a Texas LMSW and LCDC with 15+ years of experience, she brings deep expertise to every session. Book with Yvonne today and take a step toward your well-being. https://www.helensproject.org/blog/supporting-lgbtqia-mental-health monthly 0.5 2025-12-30 https://images.squarespace-cdn.com/content/v1/67d85f5c221ab9631b2d1169/1a4ca469-c56e-4859-85b3-6369169f5463/Screenshot+2025-03-21+143011.png Blog - Supporting LGBTQIA+ Mental Health: Therapy Services for Every Identity - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67d85f5c221ab9631b2d1169/1f62b5f4-2022-496f-8c57-7a7e0701cde3/Screenshot+2025-03-21+143412.png Blog - Supporting LGBTQIA+ Mental Health: Therapy Services for Every Identity - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67d85f5c221ab9631b2d1169/02404e3c-0716-4bf6-9fcf-669f63cb5dd9/Helen%27sProjectHeadshotsApril2024-0084.jpg Blog - Supporting LGBTQIA+ Mental Health: Therapy Services for Every Identity - Joel Smith, PMHNP a dedicated Psychiatric Mental Health Nurse Practitioner, is committed to fostering healing and empowerment for those navigating mental health challenges. With a passion for mental health awareness and destigmatizing mental illness, he offers compassionate, evidence-based care rooted in empathy and clinical expertise. Book a session with Joel today and take the next step toward your mental wellness. https://www.helensproject.org/blog/therapy-for-divorce-recovery monthly 0.5 2025-12-30 https://images.squarespace-cdn.com/content/v1/67d85f5c221ab9631b2d1169/3c2d4c89-5c00-4b71-b747-d2510c1cdf4e/Screenshot+2025-03-26+104029.png Blog - How Therapy Can Help You Navigate Divorce: Coping with Emotions and Building a New Future - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67d85f5c221ab9631b2d1169/f4a9e216-0789-4b0b-aef1-bdeb6c039849/Screenshot+2025-03-26+103735.png Blog - How Therapy Can Help You Navigate Divorce: Coping with Emotions and Building a New Future - Serotonin, often called the "feel-good" neurotransmitter, plays a crucial role in regulating mood, sleep, and anxiety. While many associate serotonin with the brain, Mayer’s research reveals that approximately 90% of serotonin is produced and absorbed in the gut. This makes the gut a vital player in mental health. A healthy diet rich in fiber, probiotics, and essential nutrients supports a thriving gut microbiome, which in turn facilitates serotonin production and absorption. Conversely, diets high in processed foods and sugars can disrupt gut health, leading to imbalances that may exacerbate mood disorders such as depression and anxiety. https://images.squarespace-cdn.com/content/v1/67d85f5c221ab9631b2d1169/db1bbc76-35a1-4524-ab8e-ced78cdc9b0b/kaylamainja-8980_720.jpg Blog - How Therapy Can Help You Navigate Divorce: Coping with Emotions and Building a New Future - Kayla Mainja, LCSW founded Helen’s Project to bridge mental health gaps in BIPOC communities. Her mission centers on inclusive, compassionate care that empowers individuals to heal and thrive. Ready to take the next step in your wellness journey? Book a session with Kayla today. https://www.helensproject.org/blog/men-mental-health-awareness monthly 0.5 2025-12-30 https://images.squarespace-cdn.com/content/v1/67d85f5c221ab9631b2d1169/da22eaaf-2e0f-4e7d-865f-9702eddbd971/Screenshot+2025-03-26+102551.png Blog - Break The Silence: Addressing the Mental Health Needs of Men - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67d85f5c221ab9631b2d1169/4cce83e8-841a-43c6-8266-1b11f9abce2c/Screenshot+2025-03-26+102502.png Blog - Break The Silence: Addressing the Mental Health Needs of Men - Serotonin, often called the "feel-good" neurotransmitter, plays a crucial role in regulating mood, sleep, and anxiety. While many associate serotonin with the brain, Mayer’s research reveals that approximately 90% of serotonin is produced and absorbed in the gut. This makes the gut a vital player in mental health. A healthy diet rich in fiber, probiotics, and essential nutrients supports a thriving gut microbiome, which in turn facilitates serotonin production and absorption. Conversely, diets high in processed foods and sugars can disrupt gut health, leading to imbalances that may exacerbate mood disorders such as depression and anxiety. https://images.squarespace-cdn.com/content/v1/67d85f5c221ab9631b2d1169/61f23b45-8486-4116-81f4-59e96888d13a/IMG_1598.jpg Blog - Break The Silence: Addressing the Mental Health Needs of Men - Cedric Freeman, LMSW a Licensed Master Social Worker, is committed to creating a supportive and empowering space for individuals navigating life’s challenges. With a person-centered, intersectional approach, he blends evidence-based techniques with empathy and collaboration to help clients feel seen, heard, and valued. Book a session with Cedric today. https://www.helensproject.org/blog/mental-health-in-movies monthly 0.5 2025-12-30 https://images.squarespace-cdn.com/content/v1/67d85f5c221ab9631b2d1169/1e3b838f-3e3a-4e5f-b9b2-9adf3024600d/Screenshot+2025-03-26+102046.png Blog - Mental Health on the Big Screen: Movies that Start Important Conversations - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67d85f5c221ab9631b2d1169/620bb2ee-6d3e-4196-b01f-63cde507a758/Screenshot+2025-03-26+101532.png Blog - Mental Health on the Big Screen: Movies that Start Important Conversations - Serotonin, often called the "feel-good" neurotransmitter, plays a crucial role in regulating mood, sleep, and anxiety. While many associate serotonin with the brain, Mayer’s research reveals that approximately 90% of serotonin is produced and absorbed in the gut. This makes the gut a vital player in mental health. A healthy diet rich in fiber, probiotics, and essential nutrients supports a thriving gut microbiome, which in turn facilitates serotonin production and absorption. Conversely, diets high in processed foods and sugars can disrupt gut health, leading to imbalances that may exacerbate mood disorders such as depression and anxiety. https://images.squarespace-cdn.com/content/v1/67d85f5c221ab9631b2d1169/c12b13a8-d5b8-42c2-9f38-2138f9cbf36f/untitled-design-11.jpg Blog - Mental Health on the Big Screen: Movies that Start Important Conversations - Yvonne Hernandez Gandy, LMSW & LCDC is a compassionate and experienced therapist dedicated to helping individuals heal and grow. As a Texas LMSW and LCDC with 15+ years of experience, she brings deep expertise to every session. Book with Yvonne today and take a step toward your well-being. https://www.helensproject.org/blog/outdoor-therapy-healing-nature monthly 0.5 2025-12-30 https://images.squarespace-cdn.com/content/v1/67d85f5c221ab9631b2d1169/a03baaac-4e55-4cb7-b752-5b090eaf9fa9/Screenshot+2025-03-26+100441.png Blog - Finding Healing in Nature: The Power of Outdoor Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67d85f5c221ab9631b2d1169/41dfe44e-dba3-4a01-a640-8e5ebeb2ab4f/Helen%27sProjectHeadshotsApril2024-0084.jpg Blog - Finding Healing in Nature: The Power of Outdoor Therapy - Joel Smith, PMHNP a dedicated Psychiatric Mental Health Nurse Practitioner, is committed to fostering healing and empowerment for those navigating mental health challenges. With a passion for mental health awareness and destigmatizing mental illness, he offers compassionate, evidence-based care rooted in empathy and clinical expertise. Book a session with Joel today and take the next step toward your mental wellness. https://www.helensproject.org/blog/social-media-detox-benefits monthly 0.5 2025-12-30 https://images.squarespace-cdn.com/content/v1/67d85f5c221ab9631b2d1169/09aa67d3-c05b-40e4-ac84-c7b6e20781f2/Screenshot+2025-03-26+095458.png Blog - Unplug to Reconnect: The Benefits of a Social Media Detox - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67d85f5c221ab9631b2d1169/74bf6829-d218-41b7-a620-ff592ff7f1b8/Screenshot+2025-03-26+095234.png Blog - Unplug to Reconnect: The Benefits of a Social Media Detox - Serotonin, often called the "feel-good" neurotransmitter, plays a crucial role in regulating mood, sleep, and anxiety. While many associate serotonin with the brain, Mayer’s research reveals that approximately 90% of serotonin is produced and absorbed in the gut. This makes the gut a vital player in mental health. A healthy diet rich in fiber, probiotics, and essential nutrients supports a thriving gut microbiome, which in turn facilitates serotonin production and absorption. Conversely, diets high in processed foods and sugars can disrupt gut health, leading to imbalances that may exacerbate mood disorders such as depression and anxiety. https://images.squarespace-cdn.com/content/v1/67d85f5c221ab9631b2d1169/bce8d96b-6e64-40c1-87ff-aed0627ada55/kaylamainja-8963.jpg Blog - Unplug to Reconnect: The Benefits of a Social Media Detox - Kayla Mainja, LCSW founded Helen’s Project to bridge mental health gaps in BIPOC communities. Her mission centers on inclusive, compassionate care that empowers individuals to heal and thrive. Ready to take the next step in your wellness journey? Book a session with Kayla today. https://www.helensproject.org/blog/mind-gut-connection-mental-health monthly 0.5 2025-12-30 https://images.squarespace-cdn.com/content/v1/67d85f5c221ab9631b2d1169/fc6baf25-b46f-43d8-8e30-f8c1c5523683/Screenshot+2025-03-26+094543.png Blog - Unlocking the Mind-Gut Connection: How Your Diet Impacts Mental Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67d85f5c221ab9631b2d1169/39e6a4cc-c8ad-461b-8ca6-38bd2dee578e/Screenshot+2025-03-26+095029.png Blog - Unlocking the Mind-Gut Connection: How Your Diet Impacts Mental Health - Serotonin, often called the "feel-good" neurotransmitter, plays a crucial role in regulating mood, sleep, and anxiety. While many associate serotonin with the brain, Mayer’s research reveals that approximately 90% of serotonin is produced and absorbed in the gut. This makes the gut a vital player in mental health. https://images.squarespace-cdn.com/content/v1/67d85f5c221ab9631b2d1169/61f23b45-8486-4116-81f4-59e96888d13a/IMG_1598.jpg Blog - Unlocking the Mind-Gut Connection: How Your Diet Impacts Mental Health - Cedric Freeman, LMSW a Licensed Master Social Worker, is committed to creating a supportive and empowering space for individuals navigating life’s challenges. With a person-centered, intersectional approach, he blends evidence-based techniques with empathy and collaboration to help clients feel seen, heard, and valued. Book a session with Cedric today. https://www.helensproject.org/blog/setting-intentions-for-meaningful-year monthly 0.5 2025-12-30 https://images.squarespace-cdn.com/content/v1/67d85f5c221ab9631b2d1169/eb81caf5-f58b-4363-9c7d-109ac7228254/Screenshot+2025-03-25+133931.png Blog - Planting Seeds of Growth: Setting Intentions for a Meaningful Year - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67d85f5c221ab9631b2d1169/c12b13a8-d5b8-42c2-9f38-2138f9cbf36f/untitled-design-11.jpg Blog - Planting Seeds of Growth: Setting Intentions for a Meaningful Year - Yvonne Hernandez Gandy, LMSW & LCDC a compassionate and experienced therapist dedicated to helping individuals heal and grow. As a Texas LMSW and LCDC with 15+ years of experience, she brings deep expertise to every session. 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https://images.squarespace-cdn.com/content/v1/67d85f5c221ab9631b2d1169/d24efb93-7a80-40d1-a412-8138fca9eed3/PROVIDER+BACKGROUND+EDIT+%285%29.png https://images.squarespace-cdn.com/content/v1/67d85f5c221ab9631b2d1169/b240f1c3-f7a1-4f10-9af0-bff8357deb4b/maria.webp https://images.squarespace-cdn.com/content/v1/67d85f5c221ab9631b2d1169/8eee3e15-2fc7-42c0-b537-ebed045b0f80/angela.webp https://images.squarespace-cdn.com/content/v1/67d85f5c221ab9631b2d1169/e8da3633-89c8-4e20-8a68-8cc3f118f3f8/download.jpg https://www.helensproject.org/providers/kayla-smith-phd daily 0.75 2025-12-30 https://images.squarespace-cdn.com/content/v1/67d85f5c221ab9631b2d1169/1ce7dece-0a6f-4a6b-a6d0-6e317fe82454/dr-kayla-smith-lcsw-s-licensed-therapist-helens-project.jpg Dr. Kayla Smith, LCSW-S - Dr. Kayla Smith, LCSW-S Licensed therapist offering trauma-informed therapy Dr. Kayla Smith offers trauma-informed therapy via secure telehealth for clients in Texas, Oklahoma, Louisiana, Virginia, Colorado, Washington, Arkansas, Arizona, and Mississippi. https://images.squarespace-cdn.com/content/v1/67d85f5c221ab9631b2d1169/be3c2978-3e2a-4b77-aeba-b79e83f8465b/Branding-Dr.KaylaSmith-10208.jpg https://images.squarespace-cdn.com/content/v1/67d85f5c221ab9631b2d1169/c6c7b645-35fb-4670-9d12-6322a6bb9ed8/Branding-Dr.KaylaSmith-10081.jpg https://images.squarespace-cdn.com/content/v1/67d85f5c221ab9631b2d1169/4f03ce11-39c8-472a-96be-2b652775273b/Branding-Dr.KaylaSmith-10206.jpg https://images.squarespace-cdn.com/content/v1/67d85f5c221ab9631b2d1169/96d28f1f-9aba-48d2-a816-0c6d1d92061a/Branding-Dr.KaylaSmith-10036.jpg https://www.helensproject.org/providers/cedric-freeman-lmsw daily 0.75 2025-12-30 https://images.squarespace-cdn.com/content/v1/67d85f5c221ab9631b2d1169/d3e990ef-1071-4f83-a6da-6ca03a1c22fa/IMG_0583.jpg Cedric Freeman - Cedric Freeman, BSW, LMSW BSW & LMSW | Addiction Studies Certificate Cedric Freeman is a Licensed Master Social Worker who provides compassionate, client-centered therapy focused on addiction recovery, emotional regulation, and sustainable life change. Cedric Freeman offers therapy services via secure telehealth for clients in approved service areas. Supervised by: Dr. Kayla Smith, LCSW-S https://images.squarespace-cdn.com/content/v1/67d85f5c221ab9631b2d1169/7221bd7c-0039-4909-bb53-ff4ae5998a5b/IMG_7297.jpg https://images.squarespace-cdn.com/content/v1/67d85f5c221ab9631b2d1169/234ff466-d0ea-4a62-9384-bccd8928e4de/IMG_7997.jpg https://images.squarespace-cdn.com/content/v1/67d85f5c221ab9631b2d1169/eebd71f1-6ce5-4c2f-b0ab-4631b9a3bcd0/IMG_0576.jpg https://images.squarespace-cdn.com/content/v1/67d85f5c221ab9631b2d1169/d53a63a8-d01b-42ab-9d54-57bc5e58eca9/IMG_7455.jpg https://www.helensproject.org/providers/myesha-davis-lmsw daily 0.75 2025-12-29 https://images.squarespace-cdn.com/content/v1/67d85f5c221ab9631b2d1169/4d22014a-897d-4609-8806-0a667de239f2/myesha.webp Myesha Davis - Myesha Davis, LMSW Licensed Master Social Worker Licensed Master Social Worker providing compassionate, culturally responsive therapy for individuals and families navigating life transitions, emotional challenges, and systemic stressors. Myesha Davis offers therapy via secure telehealth under clinical supervision for clients in Texas, Oklahoma, Louisiana, Mississippi, Virginia, Colorado, and Washington. Supervised by: Dr. Kayla Smith, LCSW-S https://images.squarespace-cdn.com/content/v1/67d85f5c221ab9631b2d1169/1767031301407-B06QVNKNX61L22SEHXOL/unsplash-image-64kXttDapcY.jpg https://images.squarespace-cdn.com/content/v1/67d85f5c221ab9631b2d1169/1767031346190-R95B8YPW24AGCFLU5UE5/unsplash-image-rRWiVQzLm7k.jpg https://images.squarespace-cdn.com/content/v1/67d85f5c221ab9631b2d1169/1767031438622-W1WEX32VQRONXK5DGDFB/unsplash-image-ewRSEBHyO_c.jpg https://images.squarespace-cdn.com/content/v1/67d85f5c221ab9631b2d1169/1767031389195-2RU12Y5WHUQYWVL540MD/unsplash-image-K8XYGbw4Ahg.jpg https://www.helensproject.org/providers/chalsey-blanchard-plpc daily 0.75 2025-12-29 https://images.squarespace-cdn.com/content/v1/67d85f5c221ab9631b2d1169/1d7edf01-5a2c-4f6a-ad6a-46fb62fcdb2d/chalsey.webp Chalsey Blanchard - Chalsey Blanchard Provisional Licensed Professional Counselor Provisional Licensed Professional Counselor providing compassionate, evidence-based therapy for children, adolescents, and adults navigating emotional, behavioral, and mental health challenges. Chalsey offers therapy via secure telehealth under clinical supervision. Supervised by: Dr. Kayla Smith, LCSW-S https://images.squarespace-cdn.com/content/v1/67d85f5c221ab9631b2d1169/1767031301407-B06QVNKNX61L22SEHXOL/unsplash-image-64kXttDapcY.jpg https://images.squarespace-cdn.com/content/v1/67d85f5c221ab9631b2d1169/55a392b4-7f58-4462-bc71-6bc046354feb/IMG_0082.jpg https://images.squarespace-cdn.com/content/v1/67d85f5c221ab9631b2d1169/498a62b1-40ae-4fd0-a878-59c38867dd6e/IMG_9934.jpg https://images.squarespace-cdn.com/content/v1/67d85f5c221ab9631b2d1169/4d799589-cfd8-49f5-9a9f-d05b9193fb25/IMG_6845.jpg https://www.helensproject.org/providers/maria-manzano-lmsw daily 0.75 2026-01-27 https://images.squarespace-cdn.com/content/v1/67d85f5c221ab9631b2d1169/0d10cdf3-587a-4e07-89bb-55acf196f45d/maria.webp Maria Manzano - Maria Manzano, LMSW Licensed Master Social Worker Licensed Master Social Worker providing compassionate, evidence-based, and trauma-informed therapy for adolescents and adults navigating emotional and life challenges. Maria Manzano offers therapy via secure telehealth under clinical supervision for clients in Texas. Supervised by: Vanessa Valles, LCSW-S (Texas) https://images.squarespace-cdn.com/content/v1/67d85f5c221ab9631b2d1169/1767031301407-B06QVNKNX61L22SEHXOL/unsplash-image-64kXttDapcY.jpg https://images.squarespace-cdn.com/content/v1/67d85f5c221ab9631b2d1169/1767031346190-R95B8YPW24AGCFLU5UE5/unsplash-image-rRWiVQzLm7k.jpg https://images.squarespace-cdn.com/content/v1/67d85f5c221ab9631b2d1169/1767031438622-W1WEX32VQRONXK5DGDFB/unsplash-image-ewRSEBHyO_c.jpg https://images.squarespace-cdn.com/content/v1/67d85f5c221ab9631b2d1169/1767031389195-2RU12Y5WHUQYWVL540MD/unsplash-image-K8XYGbw4Ahg.jpg https://www.helensproject.org/providers/yvonne-gandy-lcsw daily 0.75 2025-12-30 https://images.squarespace-cdn.com/content/v1/67d85f5c221ab9631b2d1169/a521966c-71ed-4c11-9157-1d27e359099c/untitled-design-11.jpg Yvonne Gandy - Yvonne Gandy, LCSW Licensed Clinical Social Worker Licensed Master Social Worker providing compassionate, culturally responsive therapy for individuals and families navigating life transitions, emotional challenges, and systemic stressors. Yvonne Gandy is a Licensed Clinical Social Worker providing compassionate, trauma-informed therapy for adults navigating substance use, life transitions, and personal growth. Licensed in: Louisiana, Oklahoma, Texas, Virginia, Alabama, Florida, New Mexico https://images.squarespace-cdn.com/content/v1/67d85f5c221ab9631b2d1169/1767031301407-B06QVNKNX61L22SEHXOL/unsplash-image-64kXttDapcY.jpg https://images.squarespace-cdn.com/content/v1/67d85f5c221ab9631b2d1169/1767031346190-R95B8YPW24AGCFLU5UE5/unsplash-image-rRWiVQzLm7k.jpg https://images.squarespace-cdn.com/content/v1/67d85f5c221ab9631b2d1169/1767031438622-W1WEX32VQRONXK5DGDFB/unsplash-image-ewRSEBHyO_c.jpg https://images.squarespace-cdn.com/content/v1/67d85f5c221ab9631b2d1169/1767031389195-2RU12Y5WHUQYWVL540MD/unsplash-image-K8XYGbw4Ahg.jpg https://www.helensproject.org/providers/chasity-smith-plmft daily 0.75 2026-03-02 https://images.squarespace-cdn.com/content/v1/67d85f5c221ab9631b2d1169/1767031301407-B06QVNKNX61L22SEHXOL/unsplash-image-64kXttDapcY.jpg https://images.squarespace-cdn.com/content/v1/67d85f5c221ab9631b2d1169/1767031346190-R95B8YPW24AGCFLU5UE5/unsplash-image-rRWiVQzLm7k.jpg https://images.squarespace-cdn.com/content/v1/67d85f5c221ab9631b2d1169/1767031438622-W1WEX32VQRONXK5DGDFB/unsplash-image-ewRSEBHyO_c.jpg https://images.squarespace-cdn.com/content/v1/67d85f5c221ab9631b2d1169/1767031389195-2RU12Y5WHUQYWVL540MD/unsplash-image-K8XYGbw4Ahg.jpg https://images.squarespace-cdn.com/content/v1/67d85f5c221ab9631b2d1169/f7edc63e-a552-4a24-aa31-34d11e8bb814/chasity.webp Chasity Smith - Chasitiy Smith, MS-MFCT, PLMFT Marriage & Family Therapy for Teens, Young Adults & Parents Chasity Smith provides therapy focused on strengthening family relationships, improving communication, and supporting individuals through life transitions and emotional challenges. Supervised by: D’Shawn Etienne, LMFT-S https://www.helensproject.org/providers/joel-smith-pmhnp daily 0.75 2025-12-30 https://images.squarespace-cdn.com/content/v1/67d85f5c221ab9631b2d1169/d0ac4a61-47d5-46b1-af7b-e67797d0a804/joel.webp Joel Smith - Joel Smith, PMHNP Psychiatric Mental Health Nurse Practitioner Joel Smith is a Psychiatric Mental Health Nurse Practitioner dedicated to supporting individuals navigating mental health challenges through compassionate, evidence-based, and holistic care. https://images.squarespace-cdn.com/content/v1/67d85f5c221ab9631b2d1169/1767031301407-B06QVNKNX61L22SEHXOL/unsplash-image-64kXttDapcY.jpg https://images.squarespace-cdn.com/content/v1/67d85f5c221ab9631b2d1169/1767031346190-R95B8YPW24AGCFLU5UE5/unsplash-image-rRWiVQzLm7k.jpg https://images.squarespace-cdn.com/content/v1/67d85f5c221ab9631b2d1169/1767031438622-W1WEX32VQRONXK5DGDFB/unsplash-image-ewRSEBHyO_c.jpg https://images.squarespace-cdn.com/content/v1/67d85f5c221ab9631b2d1169/1767031389195-2RU12Y5WHUQYWVL540MD/unsplash-image-K8XYGbw4Ahg.jpg https://www.helensproject.org/providers/latasha-derrick-lmsw daily 0.75 2025-12-30 https://images.squarespace-cdn.com/content/v1/67d85f5c221ab9631b2d1169/9a56a9a0-007a-435b-8450-ba45d06b3cce/latasha.webp Latasha Derrick - Latasha Derrick, LMSW Licensed Master Social Worker Latasha Derrick provides compassionate, client-centered therapy for children, families, and adults navigating trauma, life stressors, and emotional challenges. Supervised by: Dr. Kayla Smith, LCSW-S https://images.squarespace-cdn.com/content/v1/67d85f5c221ab9631b2d1169/1767031301407-B06QVNKNX61L22SEHXOL/unsplash-image-64kXttDapcY.jpg https://images.squarespace-cdn.com/content/v1/67d85f5c221ab9631b2d1169/1767031346190-R95B8YPW24AGCFLU5UE5/unsplash-image-rRWiVQzLm7k.jpg https://images.squarespace-cdn.com/content/v1/67d85f5c221ab9631b2d1169/1767031438622-W1WEX32VQRONXK5DGDFB/unsplash-image-ewRSEBHyO_c.jpg https://images.squarespace-cdn.com/content/v1/67d85f5c221ab9631b2d1169/1767031389195-2RU12Y5WHUQYWVL540MD/unsplash-image-K8XYGbw4Ahg.jpg https://www.helensproject.org/providers/juauna-krogh-lpc-a daily 0.75 2025-12-30 https://images.squarespace-cdn.com/content/v1/67d85f5c221ab9631b2d1169/50a5e5d2-8609-4c36-b4a1-ae7a40d28243/juauna.webp Juauna Krogh - Juana Krogh, LPC-A Licensed Professional Counselor Associate Juana Krogh provides compassionate, culturally responsive therapy for individuals navigating trauma, anxiety, substance use, and life transitions. Supervised by: Rhonda Burnell, MEd, LPC-S, CCTP II https://images.squarespace-cdn.com/content/v1/67d85f5c221ab9631b2d1169/1767031301407-B06QVNKNX61L22SEHXOL/unsplash-image-64kXttDapcY.jpg https://images.squarespace-cdn.com/content/v1/67d85f5c221ab9631b2d1169/1767031346190-R95B8YPW24AGCFLU5UE5/unsplash-image-rRWiVQzLm7k.jpg https://images.squarespace-cdn.com/content/v1/67d85f5c221ab9631b2d1169/1767031438622-W1WEX32VQRONXK5DGDFB/unsplash-image-ewRSEBHyO_c.jpg https://images.squarespace-cdn.com/content/v1/67d85f5c221ab9631b2d1169/1767031389195-2RU12Y5WHUQYWVL540MD/unsplash-image-K8XYGbw4Ahg.jpg https://www.helensproject.org/providers/coach-mark-brown daily 0.75 2025-12-30 https://images.squarespace-cdn.com/content/v1/67d85f5c221ab9631b2d1169/617de579-7dfc-4db5-b01b-977ae3a0930a/coach-mark.webp Coach Mark Brown - Coach Mark Brown Virtual Fitness & Wellness Coach Coach Mark Brown provides non-clinical wellness coaching focused on fitness, nutrition, and sustainable lifestyle habits. His work supports overall well-being through personalized, goal-driven coaching. 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Aniriel Garcia-Vasquez, LPC Licensed Professional Counselor Aniriel Garcia provides person-centered, compassionate therapy for children, teens, adults, and older adults navigating life transitions, trauma, anxiety, ADHD, and school-related challenges. 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