Mental Health Therapy
Understanding that life can be busy and attending in-person therapy sessions may not always be feasible, we offer telehealth therapy. This service allows you to access mental health care from the comfort of your home or any convenient location. Our therapy sessions are conducted remotely through secure video or phone platforms, providing flexible and convenient access to mental health care.
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Trauma Focused Therapy
Trauma-focused therapy is a specialized mental health treatment designed to help individuals process and heal from traumatic experiences. This approach integrates evidence-based techniques such as cognitive-behavioral therapy (CBT) and mindfulness to address PTSD, anxiety, and depression stemming from trauma. Virtual trauma counseling offers flexible, remote access to care, making it easier to receive support. With an emphasis on personalized strategies, this therapy empowers individuals to rebuild their emotional well-being and resilience. Trauma-focused therapy is available for teens, adults, and families, offering culturally sensitive and compassionate care tailored to diverse needs.
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Couples and Family Therapy
At Helen's Project, we offer compassionate and expert couples counseling online and family therapy online to help strengthen relationships and improve communication. Our virtual counseling services provide a convenient and accessible way to receive support from the comfort of your home. Whether you're navigating challenges in your marriage, dealing with family conflicts, or seeking to enhance your relationships, our experienced therapists are here to guide you. We strive to provide affordable therapy, accepting various insurance plans to make our services accessible to everyone. Take the first step towards healing and connection--find a therapist online with Helen's Project today.
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Dual Diagnosis Care
At Helen’s Project, we recognize the importance of diversity and cultural competence in mental health care. Our BIPOC (Black, Indigenous, and People of Color) providers are a dedicated group of mental health professionals who offer a safe, supportive, and culturally sensitive environment for individuals from all backgrounds. We are committed to ensuring that every client feels heard, valued, and understood, especially those who may be navigating the challenges that come with being part of a marginalized community.
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